Rogan Josh Recipe

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Ingredients:

Serving

1 kg diced lamb
250 ml yogurt
1 tbsp malt vinegar
4 cloves garlic, crushed
1 tbsp grated fresh ginger
2 tbsp ghee
4 cardamom pods, bruised
3 cloves
1 cinnamon stick
2 medium onions, finely chopped (300g)
3 tsp ground cumin
1 tbsp ground coriander
1 tsp ground fennel
1 1/2 tsp sweet paprika
3/4 tsp chili powder
125 ml chicken stock
1 tsp garam masala
2 tbsp chopped fresh coriander leaves
1 tbsp chopped fresh mint leaves

Directions:

Combine, lamb, yogurt, vinegar, half the garlic and half the ginger in a large bowl; mix well.
Cover, refrigerate 3 hours or overnight.
Heat ghee in large pan, add whole spices, cook, stirring until fragrant.
Add onions and remaining garlic and ginger; cook, stirring, until onions are browned lightly.
Add ground spices, cook stirring until fragrant.
Add lamb mixture, stir to coat in spice mixture.
Add stock; simmer, covered, for 1 1/2 hours.
Remove cover; simmer about 30 minutes or until lamb is tender.
Just before serving, stir in garam masala and fresh herbs; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.39 Kcal (2430 kJ)
Calories from fat	406.1 Kcal
		% Daily Value*
Total Fat	45.12g	69%
Cholesterol	140.54mg	47%
Sodium	160.38mg	7%
Potassium	612.09mg	13%
Total Carbs	9.79g	3%
Sugars	4.79g	19%
Dietary Fiber	1.78g	7%
Protein	31.29g	63%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	5%
Iron	19.2mg	107%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	183.09 Kcal (767 kJ)
Calories from fat	128.11 Kcal
		% Daily Value*
Total Fat	14.23g	69%
Cholesterol	44.33mg	47%
Sodium	50.59mg	7%
Potassium	193.09mg	13%
Total Carbs	3.09g	3%
Sugars	1.51g	19%
Dietary Fiber	0.56g	7%
Protein	9.87g	63%
Vitamin C	2.3mg	12%
Iron	6.1mg	107%
Calcium	36.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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