Lebanese Chicken Recipe

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Lebanese Chicken
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Ingredients:

Directions:

  1. Whisk lemon juice, garlic, thyme, paprika, cumin and cayenne in a small bowl.
  2. Place chicken in a 13x9x2-inch glass baking dish.
  3. Pour marinade over; turn chicken to coat.
  4. Cover and refrigerate at least 6 hours or overnight, turning occasionally.
  5. Preheat oven to 425°.
  6. Transfer chicken and marinade to large roasting pan and season with salt and pepper.
  7. Bake until chicken is cooked through, basting with pan juices, about 50 minutes.
  8. Transfer chicken to plates.
  9. Pass pan juices separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.53 Kcal (2154 kJ)
Calories from fat 311.57 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 204.08mg 68%
Sodium 163.53mg 7%
Potassium 570.37mg 12%
Total Carbs 7.5g 3%
Sugars 1.68g 7%
Dietary Fiber 1.39g 6%
Protein 41.72g 83%
Vitamin C 27.5mg 46%
Iron 5mg 28%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 182.02 Kcal (762 kJ)
Calories from fat 110.22 Kcal
% Daily Value*
Total Fat 12.25g 53%
Cholesterol 72.19mg 68%
Sodium 57.85mg 7%
Potassium 201.77mg 12%
Total Carbs 2.65g 3%
Sugars 0.59g 7%
Dietary Fiber 0.49g 6%
Protein 14.76g 83%
Vitamin C 9.7mg 46%
Iron 1.8mg 28%
Calcium 26.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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