Lean Homemade Sausage Recipe

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Lean Homemade Sausage
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Ingredients:

Directions:

  1. Mix all ingredients well with hands and put in air tight container.
  2. Chill in refrigerator for 6-24 hours.
  3. Shape into 1/2 inch think patties.
  4. Cook in skillet or Broil for 4-5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.01 Kcal (289 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 33.45mg 11%
Sodium 75.83mg 3%
Potassium 177.23mg 4%
Total Carbs 0.09g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 11.91g 24%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 121.22 Kcal (508 kJ)
Calories from fat 36.08 Kcal
% Daily Value*
Total Fat 4.01g 4%
Cholesterol 58.76mg 11%
Sodium 133.22mg 3%
Potassium 311.35mg 4%
Total Carbs 0.16g 0%
Sugars 0g 0%
Dietary Fiber 0.09g 0%
Protein 20.93g 24%
Vitamin C 0.1mg 0%
Iron 1.1mg 3%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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