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beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled Calories

Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Serving size

648Calories

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How many calories should you eat?

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Amount Per 1 steak
Calories	647.68 Kcal (2712 kJ)
Calories from fat	352.51 Kcal
		% Daily Value*
Total Fat	39.17g	60%
Saturated Fat	14.21g	71%
Cholesterol	238.08mg	79%
Sodium	161.28mg	7%
Potassium	750.08mg	16%
Protein	73.98g	148%
Iron	6.3mg	35%
Calcium	17.9mg	2%

Water			141.696g
Ash			2.5856g
Magnesium			58.88mg
Phosphorus			422.4mg
Zinc			20.352mg
Copper			0.2816mg
Manganese			0.2816mg
Selenium			84.224µg
Thiamine			0.2304mg
Riboflavin			0.896mg
Niacin			15.9232mg
Pantothenic Acid			1.7664mg
Vitamin B6			1.1776mg
Total Folate			17.92µg
Food Folate			17.92µg
Folate DFE			17.92µg
Total Choline			154.112mg
Vitamin B12			7.8336µg
Retinol			17.92µg
Vitamin E			0.2816mg
Vitamin K			4.096µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.2, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 256 g

Cal: 32.4 %
Fat: 60.3 %
Carb: 0 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.3%)
Protein (45.7%)

Food With Similar Nutrition To Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Brown Cow All natural greek yogurt 0 fat blueberry fruit on the bottom
(1 container):
Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

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