Lazy Man's Ribs Recipe

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Lazy Man's Ribs
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Ingredients:

Directions:

  1. Rub ribs with cajun seasoning.
  2. Layer ribs and onions in a 5-quart slow cooker.
  3. In a small bowl, combine the ketchup, brown sugar, orange juice, vinegar, molasses, Worcestershire sauce, bbq sauce, mustard, paprika, garlic powder, liquid smoke, and salt to taste.
  4. Pour over ribs; cover and cook on LOW for 5 1/2 to 6 1/2 hours or until meat is tender.
  5. Remove ribs and keep warm, Strain cooking juices and skim fat; transfer to a saucepan.
  6. Combine cornstarch and water until smooth; stir into juices.
  7. Bring to a boil; cook and stir for 2 minutes or until thickened.
  8. Serve with ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.43 Kcal (3933 kJ)
Calories from fat 324.5 Kcal
% Daily Value*
Total Fat 36.06g 55%
Cholesterol 209.74mg 70%
Sodium 719.98mg 30%
Potassium 1494.11mg 32%
Total Carbs 88.38g 29%
Sugars 50.37g 201%
Dietary Fiber 3.25g 13%
Protein 63.75g 127%
Vitamin C 26.9mg 45%
Iron 5.4mg 30%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 195.13 Kcal (817 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 55%
Cholesterol 43.57mg 70%
Sodium 149.55mg 30%
Potassium 310.34mg 32%
Total Carbs 18.36g 29%
Sugars 10.46g 201%
Dietary Fiber 0.67g 13%
Protein 13.24g 127%
Vitamin C 5.6mg 45%
Iron 1.1mg 30%
Calcium 35.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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