Directions:
- In a bowl, combine the ham, broccoli, 1 cup milk,.
- Soups, onion powder, and garlic powder; mix well.
- Spoon into an ungreased 13x9 inch baking dish.
- Combine Bisquick and remaining milk; mix well.
- Pour over ham mixture.
- Bake, uncovered at 450 degrees for 30 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 272.34mg | 11% | |
| Potassium | 128.74mg | 3% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 7mg | 39% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 151.55mg | 11% | |
| Potassium | 71.64mg | 3% | |
| Total Carbs | 12.77g | 8% | |
| Sugars | 3.84g | 28% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 3.9mg | 39% | |
| Calcium | 64.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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