Directions:
- Grease a casserole dish.
- Put into it crumbled burger, carrots, celery, soup, water, spices, potatoes, onion, green beans and mushrooms.
- Cover and bake at 275 degrees for 4 hours, adding a litle more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.6 Kcal (1305 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 643.64mg | 27% | |
| Potassium | 961.97mg | 20% | |
| Total Carbs | 37.5g | 13% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1mg | 34% | |
| Iron | 241.9mg | 1344% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.37 Kcal (299 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 11% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 17% | |
| Sodium | 147.41mg | 27% | |
| Potassium | 220.32mg | 20% | |
| Total Carbs | 8.59g | 13% | |
| Sugars | 2.86g | 50% | |
| Dietary Fiber | 1.54g | 27% | |
| Protein | 5.32g | 46% | |
| Vitamin C | 4.7mg | 34% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 55.4mg | 1344% | |
| Calcium | 21.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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