Directions:
- In microwave safe bowl add peeled potatoes, 1 teaspoons of curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 1/2 teaspoons dried thyme, 1 1/2 teaspoons kosher salt.
- Coat potatoes with spices, and cover with saran wrap. Microwave until potatoes are soft (since microwaves vary upon wattage 7-9 minutes should do).
- I like to microwave the frozen spinach in the box that it comes in 7-9 minutes (thats if you forgot to thaw it out). In a doubled paper towel (if it's not Bounty you'll need 4) squeeze the water out from the spinach.
- In a saucepan add potatoes and the water that was made from being NUKED in the microwave, add heavy cream or the milk/cornstarch mixture. Add the diced onion and stir. Add drained spinach, 2 teaspoons curry powder, 1 teaspoon minced garlic, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 1 teaspoon crushed red pepper, 1 teaspoon powdered ginger, 1 teaspoon kosher salt and 1 teaspoon cumin. Stir & Simmer for 5 minutes.
- DONE!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.17 Kcal (809 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 1338.29mg | 56% | |
| Potassium | 881.76mg | 19% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 6% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 2% | |
| Sodium | 613.51mg | 56% | |
| Potassium | 404.22mg | 19% | |
| Total Carbs | 17.27g | 13% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 1.97g | 17% | |
| Protein | 2.32g | 10% | |
| Vitamin C | 16.4mg | 60% | |
| Iron | 1.5mg | 18% | |
| Calcium | 34.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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