Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium bowl, combine tomatoes, onion, olive oil, oregano, basil and parsley. Place bread on a baking sheet, and top with tomato mixture. Sprinkle with Parmesan.
- Bake in preheated oven for 8 to 10 minutes, or until bottom of bread is browned. Allow to cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 300.98mg | 13% | |
| Potassium | 232.89mg | 5% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.41 Kcal (563 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 221.16mg | 13% | |
| Potassium | 171.13mg | 5% | |
| Total Carbs | 17.55g | 8% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 4.22g | 11% | |
| Vitamin C | 7.5mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 70.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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