Ingredients:
- 0.5 (1 oz) packet of chi chi's fiesta taco seasoning, dry mix is complete with seasonings , dried green chilies and onions
- 3 flour tortillas , 8-inch
Directions:
- Preheat oven to 350°.
- Brown ground beef until no longer pink.
- Add taco seasoning mix, stir until combined.
- Generously spray bottom and sides of a 9 pie plate with nonstick cooking spray.
- Place one flour tortilla on the bottom of the prepared pie plate.
- Spread with 1/2 of refried beans, top with 1/2 of meat, corn, salsa and half of both cheeses.
- Add 2nd tortilla. Repeat layers.
- Top with 3rd tortilla, top with remaining cheese. *NOTE: you can eliminate the 3rd tortilla if you like and just end with the toppings and shredded cheese.
- Bake uncovered for 30 minutes.
- Cut into 4 wedges and serve with your favorite toppings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 10% | |
| Sodium | 472.56mg | 20% | |
| Potassium | 202.83mg | 4% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.9 Kcal (791 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 14% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 10% | |
| Sodium | 530.02mg | 20% | |
| Potassium | 227.49mg | 4% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 2.16g | 8% | |
| Dietary Fiber | 2.14g | 8% | |
| Protein | 11.28g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 161.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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