Layered Salad Recipe

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Layered Salad
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Ingredients:

Directions:

  1. Layer all ingredients in order. When ready, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.62 Kcal (940 kJ)
Calories from fat 179.84 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 20.62mg 7%
Sodium 517.25mg 22%
Potassium 131.21mg 3%
Total Carbs 7.89g 3%
Sugars 1.72g 7%
Dietary Fiber 1.15g 5%
Protein 1.72g 3%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 148.86 Kcal (623 kJ)
Calories from fat 119.19 Kcal
% Daily Value*
Total Fat 13.24g 31%
Cholesterol 13.67mg 7%
Sodium 342.8mg 22%
Potassium 86.96mg 3%
Total Carbs 5.23g 3%
Sugars 1.14g 7%
Dietary Fiber 0.76g 5%
Protein 1.14g 3%
Vitamin C 17.6mg 44%
Vitamin A 0.4mg 20%
Iron 6.9mg 58%
Calcium 34.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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