Layered Salad Recipe

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Layered Salad
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Ingredients:

Directions:

  1. Layer the bowl with all ingredients in order-the mayonnaise should be the sealer for the layers.
  2. Seal in plastic wrap and refrigerate for 24 hours.
  3. Toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.39 Kcal (965 kJ)
Calories from fat 175.34 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 33.56mg 11%
Sodium 375.38mg 16%
Potassium 132.71mg 3%
Total Carbs 5.99g 2%
Sugars 0.75g 3%
Dietary Fiber 0.78g 3%
Protein 6.59g 13%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 182.47 Kcal (764 kJ)
Calories from fat 138.86 Kcal
% Daily Value*
Total Fat 15.43g 30%
Cholesterol 26.58mg 11%
Sodium 297.29mg 16%
Potassium 105.1mg 3%
Total Carbs 4.75g 2%
Sugars 0.6g 3%
Dietary Fiber 0.62g 3%
Protein 5.22g 13%
Vitamin C 2.4mg 5%
Iron 0.4mg 3%
Calcium 153.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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