Chicken Enchilada With Sweet Potato Recipe

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Chicken Enchilada With Sweet Potato
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a blender, puree sweet potato into enchilada sauce. (To steam the sweet potato, rinse it, then prick all over with a fork, and rinse again. Wrap in plastic wrap and nuke for 4 minutes. Turn and nuke 4 more minutes. Let cool a few minutes, then scoop pulp out of skin.).
  3. Dip tortillas into sauce, and make a layer on bottom of greased 8x8 baking dish.
  4. Layer with chicken, cheese, and enchilada sauce.
  5. Repeat with another layer of tortilla, chix, cheese, and sauce.
  6. Top with a final layer of tortillas, sauce and cheese.
  7. Bake for 20 minutes, or until cheese bubbles and is golden.
  8. This recipe is very versatile. Add olives, green chilies, anything you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.63 Kcal (2150 kJ)
Calories from fat 318.68 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 93.48mg 31%
Sodium 774.71mg 32%
Potassium 411.29mg 9%
Total Carbs 28.37g 9%
Sugars 2.51g 10%
Dietary Fiber 2.79g 11%
Protein 23.09g 46%
Vitamin C 4.4mg 7%
Iron 1.5mg 8%
Calcium 303.1mg 30%
Amount Per 100 g
Calories 229.51 Kcal (961 kJ)
Calories from fat 142.4 Kcal
% Daily Value*
Total Fat 15.82g 54%
Cholesterol 41.77mg 31%
Sodium 346.18mg 32%
Potassium 183.78mg 9%
Total Carbs 12.68g 9%
Sugars 1.12g 10%
Dietary Fiber 1.25g 11%
Protein 10.32g 46%
Vitamin C 2mg 7%
Iron 0.7mg 8%
Calcium 135.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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