Layer Salad (With Swiss) Recipe

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Layer Salad (With Swiss)
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Ingredients:

Directions:

  1. Thaw peas and allow to dry somewhat. Chop lettuce. Cut eggs into slices.
  2. In small bowl, combine mayonnaise and salad dressing. Mix well.
  3. In pretty dish (clear is best), layer as follows: half of lettuce, sliced eggs, thawed peas, sugar, salad dressing mixture, other half lettuce, swiss cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.43 Kcal (827 kJ)
Calories from fat 151.06 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 132.57mg 44%
Sodium 249.67mg 10%
Potassium 112.3mg 2%
Total Carbs 4.42g 1%
Sugars 2.41g 10%
Dietary Fiber 0.45g 2%
Protein 8.02g 16%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 196.32 Kcal (822 kJ)
Calories from fat 150.21 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 131.82mg 44%
Sodium 248.26mg 10%
Potassium 111.67mg 2%
Total Carbs 4.4g 1%
Sugars 2.39g 10%
Dietary Fiber 0.45g 2%
Protein 7.98g 16%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 130.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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