Lavender Chicken Recipe

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Lavender Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the barbecue sauce, lavender, oil and garlic. Add the chicken; seal bag and turn to coat. Refrigerate for up to 4 hours.
  2. Drain and discard marinade. Place chicken skin side down on grill rack. Grill, covered, over medium heat for 20 minutes. Turn; grill 10-15 minutes longer or until juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.6 Kcal (2196 kJ)
Calories from fat 203.72 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 792.11mg 264%
Sodium 566.38mg 24%
Potassium 767.42mg 16%
Total Carbs 20.06g 7%
Sugars 11.14g 45%
Dietary Fiber 0.34g 1%
Protein 54.8g 110%
Vitamin C 49mg 82%
Vitamin A 9.1mg 302%
Iron 18.5mg 103%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 148 Kcal (620 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 35%
Cholesterol 223.47mg 264%
Sodium 159.79mg 24%
Potassium 216.51mg 16%
Total Carbs 5.66g 7%
Sugars 3.14g 45%
Dietary Fiber 0.1g 1%
Protein 15.46g 110%
Vitamin C 13.8mg 82%
Vitamin A 2.6mg 302%
Iron 5.2mg 103%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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