Lauren's Salmon Recipe

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Ingredients

Count

Nutrition

610

Calories

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Ingredients:

Serving

Directions:

Mix all seasonings well.
Rinse and pat dry salmon.
Coat the meat side of the salmon heavily, and lightly on the skin side. If no skin crust evenly.
Place oil in pan and heat pan.
In a heated pan cook uncovered for the first half (meat side first); then covered for the second. Heat according to thickness of fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.01 Kcal (2554 kJ)
Calories from fat	186.75 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	208.61mg	70%
Sodium	345.19mg	14%
Potassium	1753.16mg	37%
Total Carbs	2.77g	1%
Sugars	0.07g	0%
Dietary Fiber	0.52g	2%
Protein	95.9g	192%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	131.66 Kcal (551 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	32%
Cholesterol	45.02mg	70%
Sodium	74.5mg	14%
Potassium	378.38mg	37%
Total Carbs	0.6g	1%
Sugars	0.02g	0%
Dietary Fiber	0.11g	2%
Protein	20.7g	192%
Vitamin C	0.4mg	3%
Iron	0.2mg	6%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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