Directions:
- In a bowl combine the soy sauce, vinegar, 1/2 cup water, sugar, garlic, and ginger root.
- In another bowl, combine the egg and cornstarch and dip the seitan pieces.
- Heat the oil in a wok or deep, heavy skillet until very hot, add the seitan and fry it for 4 to 6 minutes, or until it is crisp-ish. (This was so much better after I finally broke down and bought a wok. It really does make a huge difference!).
- Add the soy sauce mixture and the chile peppers and cook the mixture over moderately high heat for 2 minutes, or until heated through. (I usually bring the sauce to a boil after I've poured it on, and then reduce the heat to simmer until it's as thick as I want it. It takes about five minutes, because I like the sauce pretty thick.).
- Serve with cooked rice and enjoy!
- Laura says: “This is more than enough for the three of us with left overs the next day, and it's really yummy. I'm actually not much of a chef, so I tend to keep it simple and quick.”.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.68 Kcal (803 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 1698.03mg | 71% | |
| Potassium | 71.04mg | 2% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.91 Kcal (515 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 11% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 10% | |
| Sodium | 1088.78mg | 71% | |
| Potassium | 45.55mg | 2% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 2.07g | 13% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 14.06g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 4% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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