Latik (Fried Coconut Milk Curd) Recipe

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Latik (Fried Coconut Milk Curd)
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Ingredients
2
Count
Nutrition
142
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the grated coconut with the warm water in a large bowl. Scoop the coconut into a sheet of cheesecloth and squeeze over the bowl to express as much coconut juice as possible; repeat a few times until you feel you've gotten as much as you can from the coconut; strain into a non-stick skillet. Discard the coconut.
  2. Bring the liquid to a boil and cook until the mixture is dry, about 20 minutes; it will curdle as it dries, leaving coconut oil and the solids, which are called 'latik.'
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.6 Kcal (593 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Sodium 10.37mg 0%
Potassium 142.4mg 3%
Total Carbs 6g 2%
Sugars 2.4g 10%
Dietary Fiber 3.6g 14%
Protein 1.2g 2%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 89.34 Kcal (374 kJ)
Calories from fat 74.95 Kcal
% Daily Value*
Total Fat 8.33g 20%
Sodium 6.54mg 0%
Potassium 89.84mg 3%
Total Carbs 3.79g 2%
Sugars 1.51g 10%
Dietary Fiber 2.27g 14%
Protein 0.76g 2%
Vitamin C 0.8mg 2%
Iron 0.5mg 4%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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