Directions:
- Scramble eggs.
- Pour into greased pan.
- Sprinkle cheese over hot eggs.
- Lay sliced tomato on top of cheese and sprinkle with oregeno.
- Place under broiler until it begins to bubble.
- Add toppings as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 110.82mg | 37% | |
| Sodium | 112.16mg | 5% | |
| Potassium | 76mg | 2% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 5% | |
|---|---|---|---|
| Cholesterol | 225.39mg | 37% | |
| Sodium | 228.12mg | 5% | |
| Potassium | 154.58mg | 2% | |
| Total Carbs | 2.32g | 0% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 14.11g | 14% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 222.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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