Lasagna Roll-ups Recipe

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Lasagna Roll-ups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Heat a large pot of water to boiling over high heat. When it reaches a boil, salt liberally and drop noodles. Stir occasionally and cook to just al dente. You want to leave them slightly more firm since you'll be baking the pasta. Drain noodles and set aside.
  2. Meanwhile in a large skillet, heat olive oil over medium heat. Add garlic and onion and saute for 2-3 minutes. Add turkey and brown. When almost cooked through, add tomatoes and reduce heat to medium low. Simmer for about 15 minutes. Add 1/2 the basil, oregano, and crushed red pepper flakes and stir to combine.
  3. In a small bowl, lightly beat egg. Add ricotta, Parmesan and remaining basil and oregano and stir together. Spray pan lightly with cooking spray. Add enough sauce to lightly cover the bottom of the pan. To assemble, on a drained noodle, add a spoonful of ricotta mixture. Top with a spoonful of meat sauce and roll up. Place seam side down in pan. Continue until you've used all the noodles. Top each with a little more meat sauce and sprinkle with mozzarella and remaining crushed red pepper flakes. Bake approximately 20 minutes until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.83 Kcal (3885 kJ)
Calories from fat 540.09 Kcal
% Daily Value*
Total Fat 60.01g 92%
Cholesterol 421.11mg 140%
Sodium 918.29mg 38%
Potassium 897.57mg 19%
Total Carbs 15.52g 5%
Sugars 3g 12%
Dietary Fiber 3.77g 15%
Protein 82.1g 164%
Vitamin C 7.6mg 13%
Iron 5.2mg 29%
Calcium 972.7mg 97%
Amount Per 100 g
Calories 175.47 Kcal (735 kJ)
Calories from fat 102.14 Kcal
% Daily Value*
Total Fat 11.35g 92%
Cholesterol 79.64mg 140%
Sodium 173.66mg 38%
Potassium 169.75mg 19%
Total Carbs 2.93g 5%
Sugars 0.57g 12%
Dietary Fiber 0.71g 15%
Protein 15.53g 164%
Vitamin C 1.4mg 13%
Iron 1mg 29%
Calcium 183.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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