Directions:
- Fry the meat, drain, and set aside.
- Saute garlic in oil until brown. Add the onions.
- Add the peppers; saute briefly. Then remove from pan and set aside.
- Saute the spices in the same pan (add a few tsps of oil if necessary).
- After 1 min, add half the can of beef broth and mix.
- Combine all ingredients, including the ones sauteed in a large crockpot and mix thoroughly.
- Add tomato paste or broth to thicken to your liking.
- Simmer until heated through (about an hour), stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.6 Kcal (848 kJ) | ||
| Calories from fat | 114 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 9% | |
| Sodium | 532.06mg | 22% | |
| Potassium | 301.15mg | 6% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 19% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 9% | |
| Sodium | 374.02mg | 22% | |
| Potassium | 211.7mg | 6% | |
| Total Carbs | 9.05g | 4% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 7.33g | 21% | |
| Vitamin C | 13.1mg | 31% | |
| Iron | 1.2mg | 9% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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