Lamprey Stew With Garlic Mashed Potatoes Recipe

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Lamprey Stew With Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. After catching and killing the fish, pop it into boiling water for a few seconds to help remove the slimy coating. Though a knife will often be all that's needed to scrape it away, any remaining vestiges can be rubbed off the skin with a rough cloth. Cut off the tail (usually about 6 inches long), then tie a string around the head and suspend the fish over the sink to drain the blood. Open bronchial holes on the side of the fish and allow the blood to empty Then, remove the intestines and notocordium (the long, dark bitter-tasting organ running down the abdomen). Rinse the fish again and then decapitate it by slicing around the body and pulling off the head. If you don't want crunchy lamprey, make sure the thick, bony cartilage comes out with the head. Discard both.
  2. For the stew: Heat oil in a medium-size, heavy-gauge stock pot.
  3. Add lamprey and vegetables, then sear until vegetables are tender.
  4. Add the wine and reduce liquid by two-thirds.
  5. Add veal stock and bay leaf; reduce heat and simmer for 2 to 3 hours.
  6. For the potatoes: Boil potatoes until soft, then drain.
  7. Place in a mixing bowl with the rest of the ingredients and mix with electric hand mixer until smooth.
  8. Keep warm until ready to serve.
  9. To serve: Season stew to taste with salt and pepper and serve on a bed of mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.48 Kcal (1878 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 18.42mg 6%
Sodium 165.5mg 7%
Potassium 1427.72mg 30%
Total Carbs 47.87g 16%
Sugars 6.13g 25%
Dietary Fiber 6.69g 27%
Protein 7g 14%
Vitamin C 24.5mg 41%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 89mg 9%
Amount Per 100 g
Calories 78.27 Kcal (328 kJ)
Calories from fat 27.16 Kcal
% Daily Value*
Total Fat 3.02g 27%
Cholesterol 3.21mg 6%
Sodium 28.88mg 7%
Potassium 249.17mg 30%
Total Carbs 8.35g 16%
Sugars 1.07g 25%
Dietary Fiber 1.17g 27%
Protein 1.22g 14%
Vitamin C 4.3mg 41%
Vitamin A 0.1mg 13%
Iron 0.4mg 13%
Calcium 15.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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