Lambes' Salt Cod Fish Cakes Recipe

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Lambes' Salt Cod Fish Cakes
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Ingredients
10
Count
Nutrition
319
Calories
Total time
740
Minutes
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Ingredients:

Directions:

  1. To prepare the cod you leave it to soak over night or for atleast 10 hours. Change the water several times.
  2. (I usually soak it overnight without changing the water and then the next day I boil the cod 2 or 3 times, changing the water inbetween boiling. That way it's less of a bother.).
  3. The fish should be rid of the majority of the salt by now. (Just remember a little salt left in them adds to the flavor.).
  4. Add the fish to a large pot as well as the potatoes and add enough fresh water to cover.
  5. Boil until fish flakes easily and potatoes are done.
  6. Drain and mash together with the seasonings and some margarine. Adjust the seasoning here before adding the egg to bind. You can add another egg if it's still a bit dry.
  7. Make sure it's well blended and use some flour to help you form it into 2 1/2 inch patties. You can season the flour if you want.
  8. In a large frying pan, heat enough oil to cover the bottom of the pan, and fry cakes over a medium-high heat. Fry as many as you can in the pan without letting them touch.
  9. When golden brown, remove and drain on paper towels.
  10. Repeat process until all the mixture is used up. You can also keep them warm in the oven if you want, but mine are usually gone by then! :-).
  11. To eat it Bermudian style; put your cod fish cake on a hotcross bun and add some mayo and ketchup(and a slice of kraft cheese for some people). Oh yeah!
  12. (Please note that the yield is just an estimate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.19 Kcal (1336 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 30.69mg 10%
Sodium 167.78mg 7%
Potassium 968.17mg 21%
Total Carbs 56.86g 19%
Sugars 11.34g 45%
Dietary Fiber 8.5g 34%
Protein 6.74g 13%
Vitamin C 5.7mg 9%
Vitamin A 2.9mg 97%
Iron 3mg 17%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 106.2 Kcal (445 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 12%
Cholesterol 10.21mg 10%
Sodium 55.82mg 7%
Potassium 322.12mg 21%
Total Carbs 18.92g 19%
Sugars 3.77g 45%
Dietary Fiber 2.83g 34%
Protein 2.24g 13%
Vitamin C 1.9mg 9%
Vitamin A 1mg 97%
Iron 1mg 17%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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