Lamb With Stuffing - Kharouf Mahshou Recipe

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Lamb With Stuffing - Kharouf Mahshou
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Ingredients:

Directions:

  1. Cut the lamb into large pieces and fry in a little of the oil in a extra large saucepan for ten to fifteen minutes.
  2. Put lamb into a casserole dish or pot, cover with water and boil for about an hour.
  3. Add whole small onions and whole garlic cloves for extra flavor.
  4. When done cooking, keep covered and set aside.
  5. Wait half an hour before moving on to next step.
  6. Fry minced lamb for 10 minutes in a little more of the oil, stir in rice, and all seasoning and spices (mint, salt, pepper, and garlic).
  7. Then stir in 1/2 pint stock from shoulder of lamb.
  8. Cook for about 20 minutes.
  9. Meanwhile, fry nuts in rest of oil on medium heat until toasted.
  10. Put minced lamb in deep serving dish. Cover with rice, pressing down well, add nuts and parsley.
  11. Can cook in oven, uncovered for 20 minutes at 375 degrees for a toasted look and flavor.
  12. This is your stuffing.
  13. Serve with shoulder of lamb.
  14. Use remaining stock for gravy if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.13 Kcal (3467 kJ)
Calories from fat 521.07 Kcal
% Daily Value*
Total Fat 57.9g 89%
Cholesterol 171.74mg 57%
Sodium 322.29mg 13%
Potassium 473.44mg 10%
Total Carbs 38.95g 13%
Sugars 1.57g 6%
Dietary Fiber 2.84g 11%
Protein 35.83g 72%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 8%
Iron 11.9mg 66%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 301.85 Kcal (1264 kJ)
Calories from fat 189.93 Kcal
% Daily Value*
Total Fat 21.1g 89%
Cholesterol 62.6mg 57%
Sodium 117.47mg 13%
Potassium 172.57mg 10%
Total Carbs 14.2g 13%
Sugars 0.57g 6%
Dietary Fiber 1.04g 11%
Protein 13.06g 72%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 8%
Iron 4.3mg 66%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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