Lamb with Rosemary and Port (Nigella Lawson) Recipe

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Lamb with Rosemary and Port (Nigella Lawson)
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Ingredients:

Directions:

  1. Mix together the oil and Worcestershire sauce in a bowl, then smear this over the steaks, either with a pastry brush or by dipping the steaks directly into the bowl.
  2. Heat a heavy-based frying pan over medium-high heat and cook the steaks for about 3 minutes per side, depending on the thickness of the steak and how you like it done. If you prefer to use boneless lamb sirloin or noisettes, I'd advise 2 per person, and less time for their cooking.
  3. Wrap the steaks in aluminum foil to rest on a warm plate or in a warm place, while you make the sauce. With the pan still on the heat, but turned down low, add the butter and let it melt, then finely chop the needles from the rosemary sprig and add them to the pan.
  4. Peel and crush or mince the garlic clove and add it to the pan, then pour in the port, letting it sizzle and reduce slightly. Unwrap the steaks and add any juices from the foil parcel to the sauce. Arrange the steaks on serving plates and drizzle them with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.47 Kcal (596 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 15.27mg 5%
Sodium 56.58mg 2%
Potassium 54.19mg 1%
Total Carbs 1.61g 1%
Sugars 0.58g 2%
Dietary Fiber 0.05g 0%
Protein 0.17g 0%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 279.27 Kcal (1169 kJ)
Calories from fat 225.41 Kcal
% Daily Value*
Total Fat 25.05g 20%
Cholesterol 29.92mg 5%
Sodium 110.91mg 2%
Potassium 106.23mg 1%
Total Carbs 3.15g 1%
Sugars 1.14g 2%
Dietary Fiber 0.11g 0%
Protein 0.33g 0%
Vitamin C 2.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 21.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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