Fruity Roast Pork With Fruity Port Sauce Recipe

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Fruity Roast Pork With Fruity Port Sauce
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  1. Preheat oven to 190c.
  2. Trim tenderloin of any fat and silver skin: cut a deep pocket the length of the fillet, being careful not to cut right through.
  3. Mix together apple, craisins, stuffing mix (seasoned breadcrumbs), zest, black pepper and enough water to make a moist stuffing.
  4. Fill the pocket in the filet with this stuffing, pressing the edges together as much as you can.
  5. Trim bacon to fit around the filet (at the narrower end, 1/2 slices might fit).
  6. Secure with wooden skewers, to hold the bacon in place and help keep the meat together.
  7. Place on a baking sheet and cook for 30 minutes, or until done to your liking.
  8. Allow to rest a few minutes before carving and serving with the sauce.
  9. 30 minutes will result in a nice pink juicy roast.
  10. Whilst the meat is cooking prepare your sauce.
  11. SAUCE.
  12. Heat the oil in a fry pan, and cook the onion until golden.
  13. Add the port and chicken stock and reduce by half.
  14. Add the lemon juice, cream, cranberry sauce and craisins and reduce again until it reaches a nice sauce consistency.
  15. Add the black pepper and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.06 Kcal (2625 kJ)
Calories from fat 224.99 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 116.59mg 39%
Sodium 565.4mg 24%
Potassium 833.78mg 18%
Total Carbs 58.25g 19%
Sugars 35.24g 141%
Dietary Fiber 5.34g 21%
Protein 35.23g 70%
Vitamin C 22.1mg 37%
Iron 2.7mg 15%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 147.97 Kcal (620 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 38%
Cholesterol 27.51mg 39%
Sodium 133.42mg 24%
Potassium 196.75mg 18%
Total Carbs 13.74g 19%
Sugars 8.32g 141%
Dietary Fiber 1.26g 21%
Protein 8.31g 70%
Vitamin C 5.2mg 37%
Iron 0.6mg 15%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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