Directions:
- Coarse dice the lamb.
- Heat the butter in a large saucepan. Add the lamb and garlic, cook until meat browns. sprinkle flour and continue cooking for 3 minutes over low heat.
- Add all the remaining ingredients; simmer for 30 minutes.
- Serve with rice or mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.89 Kcal (1712 kJ) | ||
| Calories from fat | 291.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 100.29mg | 33% | |
| Sodium | 384.44mg | 16% | |
| Potassium | 441.15mg | 9% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 147.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 50% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 33% | |
| Sodium | 194.14mg | 16% | |
| Potassium | 222.78mg | 9% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 10.45g | 41% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 14% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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