Directions:
- Pat lamb dry.
- Season with salt and pepper.
- Melt butter in Dutch oven over medium-high heat.
- Add lamb and onion and sauté until onion is soft and meat is brown.
- Heat 1/2 cup beef broth in small saucepan over low heat.
- Blend in saffron and stir to dissolve.
- Add saffron to lamb with remaining broth and cinnamon and bring to boil.
- Reduce heat, cover and simmer until lamb is tender, about 1 1/2 hours.
- Remove lamb from skillet using slotted spoon; discard cinnamon.
- Stir in honey, ground cinnamon and simmer 5 more minutes.
- Return lamb to pan.
- Add dates and continue simmering until dates are plump, about 5 minutes.
- Prepare spiced couscous (omitting raisins) to serve 6-8 people.
- Spoon couscous around edge of platter (a small brass one would be nice if you have one) and spoon tajine in center.
- Sprinkle tajine with almonds and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.86 Kcal (2763 kJ) | ||
| Calories from fat | 419.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.64g | 72% | |
|---|---|---|---|
| Cholesterol | 136mg | 45% | |
| Sodium | 265.28mg | 11% | |
| Potassium | 757.75mg | 16% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 23.23g | 93% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 33.11g | 66% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 136.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 72% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 45% | |
| Sodium | 86.33mg | 11% | |
| Potassium | 246.59mg | 16% | |
| Total Carbs | 9.63g | 10% | |
| Sugars | 7.56g | 93% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 10.77g | 66% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 23% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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