Ingredients:
- 2 lb lamb shoulder, cut into cubes (not stew meat)
- cooked rice or noodles , for serving
Directions:
- Toss lamb with flour in a small bowl. Heat olive oil in a deep, wide skillet or Dutch oven set over high heat. Add lamb, spreading it out to cover the surface of the pan. Don't stir for about 5 minutes, so you can develop a rich brown color on the lamb. Add garlic, stir and cook about 5 minutes more, stirring if it appears the lamb or garlic may burn. Add tomato paste, chicken broth, salt, pepper, and thyme. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes. Remove cover and add carrots. Replace the cover ajar so that some of the steam can escape. Simmer 20 minutes more. Season with salt, if needed. Serve over cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 698.91mg | 29% | |
| Potassium | 228.19mg | 5% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 7% | |
|---|---|---|---|
| Sodium | 560.48mg | 29% | |
| Potassium | 182.99mg | 5% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 7.4mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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