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Lamb Pitas with Tomato, Scallions and Mint Yogurt Dressing (Rachael Ray) Recipe

Lamb Pitas with Tomato, Scallions and Mint Yogurt Dressing (Rachael Ray) Recipe

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Lamb Pitas with Tomato, Scallions and Mint Yogurt Dressing (Rachael Ray)

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Ingredients:

Serving

4 pita breads
1 lb leftover roast leg of lamb
1 cup chicken broth
1 tbsp extra-virgin olive oil , 1 turn of the pan
3 plum tomatoes, seeded and diced
4 scallions , sliced thin on an angle
salt and pepper
1 cup plain yogurt
1 tsp ground cumin , eyeball it
1/2 tsp ground coriander , eyeball it
2 tbsp finely chopped fresh mint leaves , 4 sprigs

Directions:

Wrap pitas in foil and warm in a low oven. Thinly slice the cooked lamb. In a small skillet over moderate heat bring the chicken stock to a boil, the reduce heat to low. Add the sliced lamb to reheat while keeping it moist.
To a second skillet over moderate heat add oil, 1 turn of the pan, diced tomatoes and scallions. Heat tomatoes and onions through, 2 minutes. Season with salt and pepper then turn off the burner.
Combine yogurt with cumin, coriander and mint.
To assemble, remove meat from warm broth with tongs and shake off excess liquid. Arrange a few slices of lamb down the center of the pita. Top with a few spoonfuls each of tomatoes and scallions and the yogurt dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.48 Kcal (2108 kJ)
Calories from fat	209.4 Kcal
		% Daily Value*
Total Fat	23.27g	36%
Cholesterol	94.15mg	31%
Sodium	618.22mg	26%
Potassium	597.4mg	13%
Total Carbs	40.58g	14%
Sugars	5.37g	21%
Dietary Fiber	2.92g	12%
Protein	28.53g	57%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	12%
Iron	49mg	272%
Calcium	174.4mg	17%

Amount Per 100 g
Calories	137.34 Kcal (575 kJ)
Calories from fat	57.12 Kcal
		% Daily Value*
Total Fat	6.35g	36%
Cholesterol	25.68mg	31%
Sodium	168.64mg	26%
Potassium	162.96mg	13%
Total Carbs	11.07g	14%
Sugars	1.47g	21%
Dietary Fiber	0.8g	12%
Protein	7.78g	57%
Vitamin C	4.6mg	28%
Vitamin A	0.1mg	12%
Iron	13.4mg	272%
Calcium	47.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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