New England Boiled Dinner Recipe

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Ingredients:

Serving

Directions:

Rinse corned beef and place in a large pot; barely cover with hot water.
Add onions, garlic.
Tie the whole cloves, peppercorns and bay leaves in a square of cheese cloth for easy removal from cooking stock.
Cover; simmer about 1 hour per pound of meat or until fork tender.
Remove meat from liquid; add potatoes and carrots.
Cover; bring to boiling, cook 10 minutes.
Add cabbage; cook 20 minutes more.
To carve corned beef cut across the grain in thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.86 Kcal (2993 kJ)
Calories from fat	357.34 Kcal
		% Daily Value*
Total Fat	39.7g	61%
Cholesterol	142.88mg	48%
Sodium	3362.66mg	140%
Potassium	1734.24mg	37%
Total Carbs	44.85g	15%
Sugars	14.27g	57%
Dietary Fiber	11.04g	44%
Protein	44.84g	90%
Vitamin C	136.6mg	228%
Vitamin A	1.9mg	64%
Iron	6.6mg	37%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	110.89 Kcal (464 kJ)
Calories from fat	55.43 Kcal
		% Daily Value*
Total Fat	6.16g	61%
Cholesterol	22.16mg	48%
Sodium	521.63mg	140%
Potassium	269.02mg	37%
Total Carbs	6.96g	15%
Sugars	2.21g	57%
Dietary Fiber	1.71g	44%
Protein	6.96g	90%
Vitamin C	21.2mg	228%
Vitamin A	0.3mg	64%
Iron	1mg	37%
Calcium	23.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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