Lamb Hotpot With Potato Dumplings Recipe

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Lamb Hotpot With Potato Dumplings
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Ingredients:

Directions:

  1. Preheat oven to 160°C Place flour and salt and pepper in a snap-lock bag.
  2. Add lamb and shake bag to coat.
  3. Heat 1 tbsp oil in a saucepan over high heat. Add half the lamb. Cook, stirring occasionally, for 3 minutes or until browned. Remove and transfer to a bowl. Repeat with oil and remaining lamb.
  4. Add remaining 1 tbsp oil, bacon, onion, garlic to saucepan. Cook, stirring for 5 minutes or until onion is soft. Add tomato paste and cook for 1 minute. Add tomatoes, stock and lamb with any juices. Bring to the boil.
  5. Transfer hotpot to a 10 cup capacity ovenproof casserole dish. Cover tightly with lid or foil. Place on a baking tray and bake for 45 minutes. Remove lid and bake uncovered for a further 45 minutes.
  6. Meanwhile make potato dumplings. Cut potatoes into large pieces. Place in a shallow, heatproof, microwave safe dish. Cover and microwave on High for 6 to 7 minutes or until just tender. Drain and transfer to a bowl. Add butter and roughly mash. Add milk and stir with a wooden spoon until smooth.
  7. Remove hotpot from oven. Stir in vegetables. Add flour, cheese and parsley to potato mash. Stir until well combined. Season with salt and pepper. Divide dumpling mixture into 12 portions. Roll each portion into a ball. Place dumplings, in a single layer, over hotpot.
  8. Increase oven temperature to 200°C Bake hotpot, uncovered, for 25 to 30 minutes or until potato dumplings are golden.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.48 Kcal (3904 kJ)
Calories from fat 352.44 Kcal
% Daily Value*
Total Fat 39.16g 60%
Cholesterol 167.71mg 56%
Sodium 933.41mg 39%
Potassium 1176.01mg 25%
Total Carbs 91.06g 30%
Sugars 8.1g 32%
Dietary Fiber 6.58g 26%
Protein 52.23g 104%
Vitamin C 37.1mg 62%
Vitamin A 0.1mg 3%
Iron 5.1mg 28%
Calcium 444.2mg 44%
Amount Per 100 g
Calories 155.27 Kcal (650 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 60%
Cholesterol 27.92mg 56%
Sodium 155.42mg 39%
Potassium 195.82mg 25%
Total Carbs 15.16g 30%
Sugars 1.35g 32%
Dietary Fiber 1.1g 26%
Protein 8.7g 104%
Vitamin C 6.2mg 62%
Iron 0.8mg 28%
Calcium 74mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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