Spaghetti and Meatballs Recipe

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Spaghetti and Meatballs
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  1. To make meatballs: combine mince, onion, carrot, parsley, breadcrumbs, feta, egg, salt & pepper in a bowl. Mix well. Using clean hands, roll heaped tablespoonfuls of mixture into balls. Place on a plate. Place flour on a large plate, season with salt & pepper. Roll meatballs in flour to coat.
  2. Heat 2 tablespoons oil in a non-stick frying pan over medium-high heat. Cook meatballs in batches, for 2 minutes or until browned. Transfer to a plate and continue cooking remaining meatballs. Wash & dry frying pan.
  3. To make sauce: Add remaining 1 tablespoon oil to pan and heat over medium heat. Add onion and garlic. Cook, stirring occasionally, for 2 minutes or until onion is soft. Add tomato paste. Cook, stirring for 1 minute. Add tomatoes and stock to pan. Bring to the boil. Reduce heat to medium-low. Simmer for 15 minutes or until sauce thickens slightly. Add meathalls to pan. Spoon over sauce to coat. Cover, Cook for 15 minutes or until meatballs are cooked through.
  4. Meanwhile cook spaghetti in a large saucepan of boiling salted water, following packet directions, until tender. Drain.
  5. Arrange spaghetti in warm serving bowls. Spoon over meatballs and sauce. Top with parmesan and some small basil leaves if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.79 Kcal (3717 kJ)
Calories from fat 353.96 Kcal
% Daily Value*
Total Fat 39.33g 61%
Cholesterol 68.73mg 23%
Sodium 923.3mg 38%
Potassium 889.9mg 19%
Total Carbs 87.06g 29%
Sugars 11.76g 47%
Dietary Fiber 7.62g 30%
Protein 47.08g 94%
Vitamin C 24.8mg 41%
Vitamin A 0.2mg 5%
Iron 4.3mg 24%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 147.99 Kcal (620 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 61%
Cholesterol 11.46mg 23%
Sodium 153.91mg 38%
Potassium 148.34mg 19%
Total Carbs 14.51g 29%
Sugars 1.96g 47%
Dietary Fiber 1.27g 30%
Protein 7.85g 94%
Vitamin C 4.1mg 41%
Iron 0.7mg 24%
Calcium 44mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
  • 23

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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