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Lamb Chops With Caramelized Onions And Swiss Chard Recipe

Lamb Chops With Caramelized Onions And Swiss Chard Recipe

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Lamb Chops With Caramelized Onions And Swiss Chard

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Ingredients:

Serving

8 (4-oz) french-cut lean lamb rib chops
1/4 cup reduced-calorie olive oil vinaigrette (such as ken's steakhouse)
2 tsp olive oil
2 large vidalia onions, sliced (about 1 1/2 lb)
2 tbsp brown sugar
1 tbsp balsamic vinegar
3 tbsp water
2 bunches swiss chard leaves , torn into large pieces (about 1 1/2 lb)
cooking spray

Directions:

Trim fat from lamb.
Place lamb in a large heavy-duty, zip-top plastic bag; pour vinaigrette over chops. Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
Pour oil into a large nonstick skillet; place skillet over medium heat until hot. Add onion; cover and cook 20 minutes or until golden, stirring often. Add brown sugar and balsamic vinegar; cook 2 minutes, stirring constantly. Add water; bring to a boil, scraping browned bits. Add Swiss chard; cover and cook 3 minutes or just until wilted, stirring once. Set aside, cover, and keep warm.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove lamb from bag, reserving marinade. Place lamb on rack; grill, uncovered, 3 to 5 minutes on each side or until desired degree of doneness, turning occasionally and basting with reserved marinade. Serve with onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.77 Kcal (1682 kJ)
Calories from fat	292.9 Kcal
		% Daily Value*
Total Fat	32.54g	50%
Cholesterol	45.93mg	15%
Sodium	952.74mg	40%
Potassium	719.48mg	15%
Total Carbs	19.21g	6%
Sugars	13.54g	54%
Dietary Fiber	3.4g	14%
Protein	11.91g	24%
Vitamin C	51mg	85%
Iron	4.1mg	23%
Calcium	102mg	10%

Amount Per 100 g
Calories	92.62 Kcal (388 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	50%
Cholesterol	10.59mg	15%
Sodium	219.64mg	40%
Potassium	165.87mg	15%
Total Carbs	4.43g	6%
Sugars	3.12g	54%
Dietary Fiber	0.78g	14%
Protein	2.74g	24%
Vitamin C	11.8mg	85%
Iron	0.9mg	23%
Calcium	23.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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