Directions:
- Saute onions in 1 t olive oil till soft.
- Add in garlic, stir fry awhile till fragrant.
- Set aside to cool a little.
- In a large bowl, combine ground lamb with eggs, Italian style breadcrumbs, salt and pepper and grated cheese.
- Add in cooled garlic/onion mixture.
- Form into patties.
- NOTE: if you don't have Italian style breadcrumbs, just use 4 pieces wheat bread, crust removed, tear to shreds and add 1 teaspoon Italian seasoning.
- Process in food processor to form crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.11 Kcal (2052 kJ) | ||
| Calories from fat | 338.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.64g | 58% | |
|---|---|---|---|
| Cholesterol | 182.42mg | 61% | |
| Sodium | 535.02mg | 22% | |
| Potassium | 334.26mg | 7% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 235.22 Kcal (985 kJ) | ||
| Calories from fat | 162.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 58% | |
|---|---|---|---|
| Cholesterol | 87.55mg | 61% | |
| Sodium | 256.77mg | 22% | |
| Potassium | 160.42mg | 7% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 13.17g | 55% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 17% | |
| Calcium | 65.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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