Directions:
- In a bowl,combine the first five ingredients on the list.Form into four patties.I like to cling wrap them,and leave them to rest in the fridge for a while,but it's not strictly necessary.
- Cook the patties (barbecue,frypan or grill).
- While the patties are cooking,cut the avocados in half,remove the stone and skin and cut the flesh into chunks.Drizzle with the lemon juice,add yogurt,mint and season well with salt and pepper,set aside.
- Lightly toast the rolls,place the patty,chilli jam,avocado mix into the rolls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.54 Kcal (2158 kJ) | ||
| Calories from fat | 362.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.28g | 62% | |
|---|---|---|---|
| Cholesterol | 87.97mg | 29% | |
| Sodium | 104.03mg | 4% | |
| Potassium | 577.71mg | 12% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.32 Kcal (747 kJ) | ||
| Calories from fat | 125.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 62% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 29% | |
| Sodium | 35.98mg | 4% | |
| Potassium | 199.82mg | 12% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 3.41g | 39% | |
| Dietary Fiber | 3.02g | 35% | |
| Protein | 8.16g | 47% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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