Grilled Keftas Recipe

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Ingredients:

Serving

1 1/2 lbs lean lamb
1 onion, quartered
3 -4 fresh parsley sprigs
2 -3 fresh cilantro stems
1 -2 mint sprig
1/2 tsp ground cumin
1/2 tsp apple pie spice
1 tsp paprika
morroccan bread (optional)
3 tbsp fresh mint, finely chopped
6 tbsp plain yogurt

Directions:

Roughly chop the lamb and place in food processor until smooth. Transfer to plate.
Add onion, parsley, coriander, and mint spigs to processor and continue until finely chopped. Add lamb together with ground spices and mix well until very smooth. Transfer to a bowl, cover, and refrigerate for 1 hour.
Blend the chopped mint and yogurt.
Form mear into small sausage shapes and put on skewers. Preheat grill to medium heat.
Grill Keftas for 5-6 minutes turning once. Serve immediately with mint dressing and Moroccan bread (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.46 Kcal (1970 kJ)
Calories from fat	329.02 Kcal
		% Daily Value*
Total Fat	36.56g	56%
Cholesterol	127.13mg	42%
Sodium	147.91mg	6%
Potassium	168.94mg	4%
Total Carbs	5.42g	2%
Sugars	2.33g	9%
Dietary Fiber	1.96g	8%
Protein	30.06g	60%
Vitamin C	7.3mg	12%
Vitamin A	0.6mg	19%
Iron	68.7mg	382%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	199.88 Kcal (837 kJ)
Calories from fat	139.79 Kcal
		% Daily Value*
Total Fat	15.53g	56%
Cholesterol	54.01mg	42%
Sodium	62.84mg	6%
Potassium	71.78mg	4%
Total Carbs	2.3g	2%
Sugars	0.99g	9%
Dietary Fiber	0.83g	8%
Protein	12.77g	60%
Vitamin C	3.1mg	12%
Vitamin A	0.2mg	19%
Iron	29.2mg	382%
Calcium	32.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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