Lamb, Barley and White Bean Stew Recipe

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Ingredients:

Serving

1 cup dried small white navy beans (i use canned and avoid the soaking)
1 1/2 lbs well marbled boneless lamb stew meat, trim and cut into 1 inch cubes
2 tbsp all-purpose flour (plain )
3 tbsp olive oil
1 tsp chopped fresh rosemary
1 tsp chopped fresh thyme
2 bay leaves
3 garlic cloves, minced
6 cups lamb stock (i use chicken.) or 6 cups beef stock (i use chicken.) or 6 cups veal stock ( i use chicken.)
18 white pearl onions
6 carrots, peeled and cut in 1 inch lengths
1 cup pearl barley
1 lb red potatoes, unpeeled and quartered
1 cup fresh peas (i use canned peas) or 1 cup thawed frozen peas (i use canned
salt
fresh ground pepper

Directions:

Pick over and discard any damaged beans or stones.
Rinse the beans.
Place in a bowl, add plenty of water to cover and soak for about 3 hours.
Drain and set aside.
Coat the lamb cubes with the flour, shaking off any excess.
In a large heavy pan.
Over medium-high heat, warm the olive oil.
Add the lamb and brown well on all sides, 10-15 minutes.
Add the rosemary, thyme, bay leaves, garlic, beans and stock.
Bring to a boil, reduce the heat to low, cover and simmer for 1 hour.
Meanwhile, bring a saucepan three-fourths full of water to a boil.
Add the pearl onions and simmer for 45 seconds.
Drain, cool and using s knife, peel of the skins.
Add the onions, carrots and barley to the stew and simmer for 30 minutes longer.
Add the potatoes and simmer until the potatoes are tender, 30 minutes longer.
Add the peas and simmer for 5 minutes longer.
Season to taste with salt and pepper.
Ladle into individual bowls and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.55 Kcal (2908 kJ)
Calories from fat	288.19 Kcal
		% Daily Value*
Total Fat	32.02g	49%
Sodium	23026.08mg	959%
Potassium	1639.94mg	35%
Total Carbs	97.38g	32%
Sugars	20.16g	81%
Dietary Fiber	24.84g	99%
Protein	18.3g	37%
Vitamin C	44mg	73%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	86.38 Kcal (362 kJ)
Calories from fat	35.84 Kcal
		% Daily Value*
Total Fat	3.98g	49%
Sodium	2863.62mg	959%
Potassium	203.95mg	35%
Total Carbs	12.11g	32%
Sugars	2.51g	81%
Dietary Fiber	3.09g	99%
Protein	2.28g	37%
Vitamin C	5.5mg	73%
Vitamin A	0.1mg	20%
Iron	0.5mg	23%
Calcium	21.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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