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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

Serving size

1055Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1055.24 Kcal (4418 kJ)
Calories from fat	374.77 Kcal
		% Daily Value*
Total Fat	41.64g	64%
Saturated Fat	14.91g	75%
Cholesterol	511.06mg	170%
Sodium	331.24mg	14%
Potassium	1230.32mg	26%
Protein	159.42g	319%
Iron	13.2mg	74%
Calcium	71mg	7%

Water			266.08036g
Ash			8.37564g
Magnesium			132.496mg
Phosphorus			970.06mg
Zinc			31.13656mg
Copper			0.66248mg
Manganese			0.14196mg
Selenium			180.2892µg
Thiamine			0.33124mg
Riboflavin			1.13568mg
Niacin			28.1554mg
Pantothenic Acid			2.79188mg
Vitamin B6			0.56784mg
Total Folate			99.372µg
Food Folate			99.372µg
Folate DFE			99.372µg
Total Choline			611.8476mg
Vitamin B12			12.91836µg
Vitamin E			0.9464mg
Vitamin D			0.4732µg
Vitamin K			20.8208µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.6, PointsPlus: 25, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1055 calories

Let's Burn 1055 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1055 calories) 473.2 g

Cal: 52.8 %
Fat: 64.1 %
Carb: 0 %
Prot: 318.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (37.3%)
Protein (62.7%)

Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised Good and Bad Points

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