Lamb and Shiitake Mushroom Stir-Fry Recipe

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Lamb and Shiitake Mushroom Stir-Fry
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Ingredients
15
Count
Nutrition
544
Calories
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Ingredients:

Directions:

  1. Freeze lamb, wrapped in plastic wrap, until firm, 30 minutes, to facilitate slicing. Trim lamb well and cut into 1/8-inch-thick slices. Halve lamb slices crosswise. In a large bowl toss lamb with cornstarch until coated well and season with salt and pepper.
  2. Make sauce: In a bowl stir together sauce ingredients until combined well.
  3. Cut eggplant into 1-inch cubes. Diagonally cut celery into 1/4-inch-thick slices and mince garlic. Discard stems from shiitakes and halve caps (quarter if large). Halve white mushrooms lengthwise. Discard tough stems from watercress.
  4. Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add eggplant and stir-fry until golden and tender, about 4 minutes. Add celery and stir-fry until crisp-tender, about 2 minutes. Add garlic and mushrooms and stir-fry until mushrooms are tender, about 2 minutes. Transfer mixture to a large bowl.
  5. Add 1 tablespoon oil to wok or skillet and heat until just smoking. Stir-fry half of lamb, separating slices, until browned and transfer to bowl. Add remaining tablespoon oil and stir-fry remaining lamb in same manner, transferring to bowl.
  6. Add sauce to wok or skillet and bring to a boil, stirring. Return lamb-vegetable mixture to wok or skillet and stir-fry until combined and heated through. Stir in watercress and season stir-fry with salt and pepper.
  7. Serve stir-fry over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.32 Kcal (2279 kJ)
Calories from fat 330.32 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 74.84mg 25%
Sodium 1038.48mg 43%
Potassium 1003.41mg 21%
Total Carbs 29.38g 10%
Sugars 18.64g 75%
Dietary Fiber 5.12g 20%
Protein 24.39g 49%
Vitamin C 8.7mg 14%
Iron 3.1mg 17%
Calcium 54mg 5%
Amount Per 100 g
Calories 126.37 Kcal (529 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 56%
Cholesterol 17.38mg 25%
Sodium 241.1mg 43%
Potassium 232.95mg 21%
Total Carbs 6.82g 10%
Sugars 4.33g 75%
Dietary Fiber 1.19g 20%
Protein 5.66g 49%
Vitamin C 2mg 14%
Iron 0.7mg 17%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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