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Lamb and Eggplant (Aubergine) Salad Recipe

Lamb and Eggplant (Aubergine) Salad Recipe

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Ingredients:

Serving

2 garlic cloves
1 tsp ground cumin
500 g boneless lamb, cubed
salt & freshly ground black pepper
2 large eggplants, cubed
2 sprigs fresh rosemary
2 tbsp olive oil
2 tbsp oil
1 small red onion, chopped
1 bunch mint, roughly chopped
1 bunch basil, roughly chopped
1 bunch flat leaf parsley, roughly chopped
2 limes , juice of
salt & freshly ground black pepper

Directions:

Pre-heat oven to 200c.
Toss together the garlic, cumin, lamb, salt and pepper in a baking dish, then set aside for 10 minutes.
Add the eggplant, rosemary and olive oil and cook for 30 minutes, stirring occasionally until golden brown.
Add the cooked mixture to the dressing and allow to rest for 5 minutes before serving with a salad of tomatoes and bitter lettuce leaves, and warmed crusty bread.
DRESSING: Combine all ingredients, seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.34 Kcal (2170 kJ)
Calories from fat	350.5 Kcal
		% Daily Value*
Total Fat	38.94g	60%
Cholesterol	82.5mg	28%
Sodium	94.78mg	4%
Potassium	951.2mg	20%
Total Carbs	19.78g	7%
Sugars	10.56g	42%
Dietary Fiber	8.35g	33%
Protein	24.25g	49%
Vitamin C	16.4mg	27%
Iron	3.2mg	18%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	123.01 Kcal (515 kJ)
Calories from fat	83.18 Kcal
		% Daily Value*
Total Fat	9.24g	60%
Cholesterol	19.58mg	28%
Sodium	22.49mg	4%
Potassium	225.74mg	20%
Total Carbs	4.69g	7%
Sugars	2.51g	42%
Dietary Fiber	1.98g	33%
Protein	5.76g	49%
Vitamin C	3.9mg	27%
Iron	0.8mg	18%
Calcium	14.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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