Lamb and Cashew Nut Kofti Recipe

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Lamb and Cashew Nut Kofti
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Ingredients:

Directions:

  1. Soak the cashews in water for 4-6 hours.
  2. Mix lamb, onion, garlic, coriander, cumin and chili powder.
  3. Drain cashews, Place in food processor and process to a paste. You may have to add 1-2 tablespoons of water to help blend.
  4. Add lamb mixture to processer and continue processing until a smooth paste is formed.
  5. Turn the mixture into a bowl. Add chopped chilis, cilantro, salt and ginger. Mix well.
  6. Shape mixture into about 20 balls. Flatten into discs about 2 in diameter.
  7. Heat a small amount of oil in frying pan. Cook patties 2-3 minutes per side, turning once.
  8. May be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.83 Kcal (2189 kJ)
Calories from fat 389.38 Kcal
% Daily Value*
Total Fat 43.26g 67%
Cholesterol 55.18mg 18%
Sodium 447.36mg 19%
Potassium 549.6mg 12%
Total Carbs 15.69g 5%
Sugars 4.18g 17%
Dietary Fiber 2.23g 9%
Protein 20.46g 41%
Vitamin C 57mg 95%
Iron 4.9mg 27%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 315.73 Kcal (1322 kJ)
Calories from fat 235.15 Kcal
% Daily Value*
Total Fat 26.13g 67%
Cholesterol 33.32mg 18%
Sodium 270.16mg 19%
Potassium 331.9mg 12%
Total Carbs 9.47g 5%
Sugars 2.53g 17%
Dietary Fiber 1.35g 9%
Protein 12.36g 41%
Vitamin C 34.4mg 95%
Iron 2.9mg 27%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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