Lake Rat Peppers Recipe

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Lake Rat Peppers
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Ingredients:

Directions:

  1. Wash and dry peppers. Cut in half cross ways and remove seeds. Roughly chop shrimp and crawfish and mix with cream cheese and pepper jack cheese. Fill peppers with cheese mixture. Grill until done, about 5 minutes.
  2. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.76 Kcal (1766 kJ)
Calories from fat 290.87 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 126.39mg 42%
Sodium 846.62mg 35%
Potassium 60.41mg 1%
Total Carbs 5.12g 2%
Sugars 1.62g 6%
Dietary Fiber 1.18g 5%
Protein 37.09g 74%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 566.2mg 57%
Amount Per 100 g
Calories 285.19 Kcal (1194 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 50%
Cholesterol 85.46mg 42%
Sodium 572.48mg 35%
Potassium 40.85mg 1%
Total Carbs 3.47g 2%
Sugars 1.1g 6%
Dietary Fiber 0.8g 5%
Protein 25.08g 74%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 382.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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