Directions:
- Spear the chicken wings onto a skewer. Place in a bowl and add the remaining ingredients. Leave to marinate for at least 2 hours.
- When ready to cook, arrange the chicken wings onto a baking sheet and pour over some of the marinade.
- Broil for 15-20 minutes, basting occasionally and turning once, until the meat on the bone is opaque.
- If using a barbecue, cook over a low heat for 20-30 minutes and baste occasionally. Check they are cooked throughout before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.83 Kcal (1209 kJ) | ||
| Calories from fat | 134.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 144.48mg | 48% | |
| Sodium | 804.98mg | 34% | |
| Potassium | 301.03mg | 6% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 23% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 48% | |
| Sodium | 374mg | 34% | |
| Potassium | 139.86mg | 6% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 2.93g | 25% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 10.7g | 46% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.3mg | 16% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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