Lacarno Potroasted Kid Recipe

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Lacarno Potroasted Kid
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Ingredients:

Directions:

  1. Cut the meat into bite-sized pieces. Sprinkle the meat with the salt and pepper.
  2. Heat the butter in a casserole and add the sage juniper berries mint cinnamon and nutmeg. Cook stirring constantly for 3 minutes. Add the meat and brown on all sides. Lower the heat and add the wine.
  3. Simmer covered until the meat is tender (it took me a little more than an hour with the kid I had).
  4. Remove the meat and keep warm. Strain the sauce. Put the sauce back in the casserole and stir in the cream and rum. Bring to a boil and reduce to the consistency of heavy cream.
  5. Return the meat to the sauce and heat through. Serve with rice and green peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.94 Kcal (1662 kJ)
Calories from fat 163.72 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 167.67mg 56%
Sodium 153.85mg 6%
Potassium 724.18mg 15%
Total Carbs 1.99g 1%
Sugars 0.41g 2%
Dietary Fiber 0.15g 1%
Protein 45.5g 91%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 9.2mg 51%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 168.24 Kcal (704 kJ)
Calories from fat 69.39 Kcal
% Daily Value*
Total Fat 7.71g 28%
Cholesterol 71.06mg 56%
Sodium 65.21mg 6%
Potassium 306.94mg 15%
Total Carbs 0.84g 1%
Sugars 0.17g 2%
Dietary Fiber 0.06g 1%
Protein 19.28g 91%
Vitamin C 0.2mg 1%
Iron 3.9mg 51%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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