L and L Cooking Crew's Award Winning Ribs Recipe

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L and L Cooking Crew's Award Winning Ribs
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Ingredients:

Directions:

  1. Dry Rub:
  2. Combine finely ground spices including paprika, seasoning salt, red pepper, black pepper, plain salt, garlic powder, dry mustard, chili powder and oregano. Mix the dry ingredients together in a shaker and adjust amounts to suit individual taste.
  3. Ribs:
  4. Apply a heavy coat of rub to each slab of ribs. Heat the charcoal in a smoker to 220 degrees F. Put the ribs in the smoker and cook for 6 hours until meat is tender.
  5. When the ribs are cooked thoroughly, apply a coat of tomato based barbeque sauce with a soft brush and serve.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660 Kcal (2763 kJ)
Calories from fat 405 Kcal
% Daily Value*
Total Fat 45g 69%
Cholesterol 160mg 53%
Sodium 1710mg 71%
Total Carbs 18g 6%
Sugars 12g 48%
Protein 35g 70%
Amount Per 100 g
Calories 275 Kcal (1151 kJ)
Calories from fat 168.75 Kcal
% Daily Value*
Total Fat 18.75g 69%
Cholesterol 66.67mg 53%
Sodium 712.5mg 71%
Total Carbs 7.5g 6%
Sugars 5g 48%
Protein 14.58g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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