Directions:
- Preheat the oven to 450 degrees. Fold a large sheet of heavy-duty aluminum foil in half to make a double thick square that is about a foot long. Place the foil on a cookie sheet.
- Place the fish in the center of the foil. Top it with the desired vegetables.
- In a small skillet, heat the oil over medium heat and add the garlic and ginger. Sauté it until it is fragrant, about 1 minute. Add the soy sauce, vinegar, and hoisin sauce, and simmer it for about 2 minutes. Remove it from the heat.
- Pour the sauce carefully over the fish and vegetables. Wrap the foil into an airtight packet around the fish, vegetables and sauce, folding and sealing the edges.
- Bake it for 18 minutes. Let the packet cool for a couple of minutes and open carefully. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.45 Kcal (1329 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 78.35mg | 26% | |
| Sodium | 717.82mg | 30% | |
| Potassium | 794.69mg | 17% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 37.34g | 75% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1mg | 35% | |
| Iron | 12.9mg | 72% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 21% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 26% | |
| Sodium | 270.1mg | 30% | |
| Potassium | 299.02mg | 17% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 14.05g | 75% | |
| Vitamin C | 12.2mg | 54% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 4.8mg | 72% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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