Garlic-Ginger Salmon Packets Recipe

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Garlic-Ginger Salmon Packets
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Ingredients:

Directions:

  1. Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the ginger, cilantro, garlic and peels; spoon over salmon.
  2. In a small bowl, combine the vinegar, soy sauce and pepper; drizzle over salmon. Fold foil around fish and seal tightly.
  3. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.23 Kcal (1734 kJ)
Calories from fat 114.66 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 146.28mg 49%
Sodium 741.83mg 31%
Potassium 1196.82mg 25%
Total Carbs 1.82g 1%
Sugars 0.27g 1%
Dietary Fiber 0.43g 2%
Protein 67.93g 136%
Vitamin C 3.7mg 6%
Iron 0.3mg 1%
Calcium 31mg 3%
Amount Per 100 g
Calories 121.85 Kcal (510 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 20%
Cholesterol 43.03mg 49%
Sodium 218.21mg 31%
Potassium 352.05mg 25%
Total Carbs 0.53g 1%
Sugars 0.08g 1%
Dietary Fiber 0.13g 2%
Protein 19.98g 136%
Vitamin C 1.1mg 6%
Iron 0.1mg 1%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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