Ingredients:
- 2 salmon steaks (6 oz each)
- 1/4 cup julienned sweet yellow pepper
- 1/4 cup julienned green pepper
Directions:
- Sprinkle salmon with lemon-pepper. Place each salmon steak on a double thickness of heavy-duty foil (about 12 in. square). Top with carrots and peppers. Sprinkle with remaining ingredients.
- Fold foil around fish and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.57 Kcal (915 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 377.04mg | 16% | |
| Potassium | 113.03mg | 2% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 29.8mg | 166% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 20% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 18% | |
| Sodium | 303.12mg | 16% | |
| Potassium | 90.87mg | 2% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 13.5g | 34% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 24mg | 166% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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