Kwick Kielbasa Hash Recipe

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Kwick Kielbasa Hash
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Ingredients:

Directions:

  1. In 10-inch skillet melt butter until sizzling add potatoes and onion.
  2. Cook over medium-high heat, stirring occasionally, until potatoes are lightly browned (5 to 6 minutes).
  3. Add sausage and continue cooking, stirring occasionally, until sausage is heated through (6 to 8 minutes).
  4. Stir in cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.43 Kcal (1287 kJ)
Calories from fat 163.56 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 62.49mg 21%
Sodium 766.27mg 32%
Potassium 336.42mg 7%
Total Carbs 25.15g 8%
Sugars 1.1g 4%
Dietary Fiber 2.92g 12%
Protein 11.86g 24%
Vitamin C 23.4mg 39%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 137.02 Kcal (574 kJ)
Calories from fat 72.89 Kcal
% Daily Value*
Total Fat 8.1g 28%
Cholesterol 27.85mg 21%
Sodium 341.51mg 32%
Potassium 149.94mg 7%
Total Carbs 11.21g 8%
Sugars 0.49g 4%
Dietary Fiber 1.3g 12%
Protein 5.28g 24%
Vitamin C 10.4mg 39%
Vitamin A 0.1mg 7%
Iron 0.8mg 10%
Calcium 32.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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